HAMRICK METHOD VIRTUAL STUDIO
Flexibility & Strength Training By The Ballerina
Anytime, Anywhere.
Start Your Free Trial Now
Explore The Hamrick Method
Experience curated content designed specifically for you!
The Hamrick Method is tailored for the dancer, but now accesible to anyone wanting to train like one. As a member you can improve your flexibility and strength - anytime, anywhere.
CROSS TRAINING SPECIFICALLY DESIGNED FOR THE DANCER
Your trainer needs to be someone who is uniqully qualified to help you excel and avoid injury. That means not only having creditials in fitness but also a deep understanding of ballet technique foundations and how the application of the right cross training can help you to reach your full potential.
Start Now
New Turnout Transformation - 4 Week Program!
This 4 week program offers specifically designed classes and a curated schedule to target and strengthen your turnout. Each class is 30 minutes or less and you can do the class from anywhere any time! Challenge yourself to stay consistent and see the results after 4 weeks!
Purchase Now! - $75
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
$25.99
✓ 7 day free trial
✓ Unlimited access to all workouts and stretching sequences
✓ Access to challenges tailored for ballet technique
✓ New workouts each week
✓ Weekly Training Schedules
Quarterly
$66.00
✓ 7 day free trial
✓ Unlimited access to all workouts and stretching sequences
✓ Access to challenges and curated programs tailored for ballet technique
✓ New workouts each week
✓ Weekly Training Schedules
✓ Bundle and save 15%!
Annually
$250.00
✓ 7 day free trial
✓ Unlimited access to all workouts and stretching sequences
✓ Access to challenges and curated programs tailored for ballet technique
✓ New workouts each week
✓ Weekly Training Schedules
✓ Bundle and save 20%!
See what the pro's are saying!
Professional ballerina, Scout Forsythe, of American Ballet Theatre talks Hamrick Method! The Hamrick Method focuses on foundational alignment for correct muscle recruitment to effectively improve flexibility while simultaneously building strength.
Perfect for all levels, from a beginner student, to professional dancer, to post career and non dancers alike. Work at your own level and challenge yourself with the Hamrick Method!
Expert training anytime, anywhere!
Meet Rachel!
The Hamrick Method is a combination of Rachel's extensive experience as a professional ballerina, personal trainer, certified Pilates and yoga instructor, ballet coach, and functional movement expert - now available at your finger tips anytime, anywhere!
Fix foundational technique alignment issues, enhance your performance, and maximize your potential all while avoiding injury. Experience the benefits today!
